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Dietary Supplement. 5 g per serving. Powder for muscle building support(a)(b). Creatine supports muscle building when taken over time with exercise(a). Why creatine? 5 g creatine monohydrate. Creatine Monohydrate is a widely studied supplement ingredient. 5 g of 100% Creatine Monohydrate helps give your muscles the energy they need when training your hardest(b). Creatine Monohydrate supports muscle building, strength, recovery, performance and power(a)(b). Strength training(a)(b). Performance support(a)(b). Active lifestyle. Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 35 years and in more than 100 countries. We are obsessed with quality. We sweat the details, scrutinizing every ingredient in every product that we make. We hold ourselves to the highest production standard, all so you can unlock your body's full potential. Contents sold by weight not volume. (b) When taken over time with exercise. Authentic optimum nutrition product: optimumnutrition.com/authentic. Informed Choice: we test- you trust. Regulary tested for banned substances. Banned substances tested. optimumnutrition.com. how2recycle.info. For more information visit optimumnutrition.com. Optimum nutrition is a proud partner with how2recycle. (a) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Packaged in the USA. This product contains ingredients of international origin.